Upwards of 85% of our daily decisions & actions are made subconsciously (on autopilot)… yet as a societal whole, we utilize conscious strategies to try to produce change in our lives. This leaves us with a giant disconnect… our true root issue of dysregulation in that subconscious mind (or an overactive stress response) goes unaddressed.  We spend mass amounts of time, resources, energy, and effort into consciously driven approaches to our mental & emotional health and end up in a cycle of distress with a tug of war happening between our conscious and subconscious mind. 

The beauty of this life is, the very same neuro-developmental process that created those subconscious connections as children can be used to hit reset and harness control from the subconscious level... so no trauma therapy or digging into your past, just specific neuro-developmental movement sequences, a map to align the conscious and subconscious targets, and the real life experiences to create efficient systems, habits, & routines so even your autopilot mode is moving you toward your goals.  

This is the exact reason we offer a free 30-minute game plan call, no obligation, and we encourage everyone to take advantage of it before beginning any program with us.  This call gives both you and our KOIN team the opportunity to ask questions, get to know a bit more about each other, & make sure that your goals are in line with the results that we deliver.   

We have a combined 35 plus years of experience in the realms of neuroscience, applied kinesiology, performance psychology, & peak performance training in clinical, corporate, and wellness settings.  This has allowed us to work with thousands of clients from different backgrounds over the years and given us a vast experiential knowledge of how to move people from where they are stuck to where they want to be.   But, even more powerful than our professional experience is our personal experience.  As professional parents,  juggling building business, working, & raising 5 little kiddos while maintaining our mental and physical health, we have gotten to take our expertise and actually apply it to our own life.  That allows us to have a constant testing ground to see what works, refine the systems and processes, and see exactly what produces results.  Life inevitably has chaos and being able to restore peace of mind, calm, and a sense of self-control is key to maximizing your mental and physical health, perform at a high level, all while getting to enjoy a life full of purpose (whatever that means to you)… and we are thrilled to be able to share our combined know-how with you!  

We have three big differences.   First, our foundation is movement.  Not just any movement, it is neuro-specific movement in which you utilize the body to heal and restore the brain and nervous system leading to improved mental health & life experience.

The second piece really revolves around our approach to mindset.  We do not dive into the past and there’s no unpacking trauma… ever felt like you’ve got to drag your past like an anchor into your future?  Not with KOIN, we want to proactively help you move forward from where you are to where you want to be, navigating any obstacles that may come up, but continuing on the journey forward.  Why you got here just simply isn’t as important as where you want to go & capitalizing on all the tools and strategies we have at our disposure to aid you in moving forward. 

The third piece is our Team Approach.  When you work with us, you are getting a team of unique experts and peer mentors working together on your individualized journey.  This allows us to see more blind spots, anticipate potential obstacles, and bring you a more comprehensive game plan than any one of us alone could do.   

Call us old school, but we are unanimously voting for Adidas!