Are You Tired of Feeling:
β Constantly overwhelmed and stressed out?
ββ Always busy, with nothing but an overbooked calendar & messy house to show for it?
ββ Exhausted no matter how well you’ve slept?
β Like you’re running on autopilot and not being the parent, or spouse your family deserves
ββConfused about how to create the change you want, when time & energy is so limited?
ββ βAshamed by how snappy and short fused you are so often?
ββ Like there’s no fun in your life?
ββ βFrustrated by constant responsibilities?
ββ Defeated because you put other people’s needs ahead of your own?
ββ Lazy and weak when you rest — thinking you should be doing something more productive?
ββ Like you’re missing out on real connections with the people you love?
ββ Depleted because your mind never turns off?
It’s no secret most people are drowning in overwhelm, distractions, and interruptions. If you’re not having the energy & peace of mind you want, doing the same ineffective things over and over again isn’t the answer.
Ordinary ‘healthy’ habits around fitness and personal development won’t ever create lasting energy and a peaceful, extraordinary life — especially now.
Living the PEACE-FULL LIFE you want requires you to move, think, & connect differently.
Energy and mental clarity are required to be effective, present, and sane in the modern world. We know this because, as the working parents of 6 kids under 8 years old, learning how to create (and maintain) energy and patience has helped us:
ππΌ Be organized and proactive about how the household runs and keep the balance between family, work, fun, & responsibility.
ππΌ Create meaningful moments each week with our children, friends, & each other.
ππΌ Get restful sleep and wake up with the energy and motivation to tackle the day.
ππΌ Juggle homeschooling, working from home (together), & raising littles (while still actually being best friends).
βππΌ Enjoy a loving relationship with each other (12 years and counting).
βππΌ Make time every day for the activities that bring us pleasure (exercise, movies, play, and yes — watching mindless TikTok videos when that’s what we TV when that’s what we feel like doing).
ππΌ Be invigorated & passionate about the impact we can make on our kids’ future and the life we are building together.
ππΌ Eliminate the aches, pains, and extra pounds that can easily stick around as busy parents.
Let us be clear.
We are not superdad or supermom. We deal with ADHD, mouths to feed, laundry to do, health to manage, relationships to nurture, and we battle fears, doubts, and competing demands, just like you. So, we’ve had to figure out a reliable system in order to not drive ourselves into the ground.
The secret?
We focus each day on the simple, foundational actions that promote a fit nervous system and know exactly what priorities to focus on and what to forget. We know precisely what neuroscience backed steps produce the highest ROI in terms of energy, threshold, and peace of mind. This formula has created results beyond what we could have ever imagined. Even better, we are no longer prisoner to a never-ending cycle of impatience, snappiness, guilt, & regret as our energy levels and responsibilities shift -- because this new “Reset Paradigm” we’ve developed provides both structure and flexibility.
Over the years, we’ve had the honor of helping hundreds of people reach their personal and professional dreams. But here’s what’s scary...
Even the most brilliant parents get derailed because they’re TRAPPED in a toxic & dysfunctional relationship with stress!
Which is why we wanted to help. We’ve taken our two decades of experience and condensed it down into a 3-week kickstart program. The result is a fail-proof and flexible system that guides you step-by-step through how to take back control of your energy, patience, and life — while rejecting the “Overstretched Parent Trap” most of the world is caught in.
Because having a fit nervous system is the critical difference between a life of energy, patience, and peace of mind... and one that’s full of stress, exhaustion, and “never-enoughness.”
Start every day feeling energized, focused, and confident.
Yes, you can take care of all the responsibilities and take care of YOU too—
without feeling constantly scattered, stressed, and exhausted.
What's Inside
You’ll unlock Parent Wellness Accelerator videos, resources, and Action Stacks in your private online Member Area.
βοΈ KOIN FLOW MOVEMENT SESSIONS
βοΈ STREAMING VIDEOS
βοΈ ACTION STACKS
βοΈ SELF-CARE TOOLS
βοΈ BONUS RESOURCES
PLUS...
βοΈ 1:1 GAME PLAN CALL TO MAX YOUR INDIVIDUALIZED JOURNEY
βοΈ LIVE GROUP COACHING WITH KARIM & KIM
βοΈ SUPPORT FROM THE PRIVATE COMMUNITY
The Parent Wellness Accelerator Curriculum
PWA will give you the nervous system regulation and mindset methods you need to experience more peace of mind and meaningful connection.
In This Module You'll Learn:
- The Mind-Body KOIN Flow System- our POWERFUL movement protocol designed to refresh your neural networks, supercharge your energy, and transform your self-care process.
- The simple mindset shift to 5X your daily effectiveness, focus, confidence, and emotional wellbeing.
- The “Ultimate Pattern Disruptor” to turn that short temper and heightened sensitivity into blissful engagement.
- “8 Second Rule” for turning any potential setback into a comeback.
- 3 easy steps to unlock your personal intuition and access peace of mind with little effort.
- The hidden secret to releasing the mental parking brake and launch your passion and personal motivation into overdrive.
- Learn the “Snowball Effect” system that turns your severe burnout into a lifetime of bliss, superior health, and peace of mind.
- Plus so much more!
In This Module You'll Learn:
- How to unlearn societal norms leading to mental fatigue, exhaustion and overwhelm.
- A fun, easy neuroscience-based activity that will RID you of your nagging back, shoulder, and neck pain just 2 days a week!
- How to DROP those frenzied, anxious nights awake staring at your cell phone to finally get a real night’s sleep.
- Learn the key difference between being “physically fit” and true health and wellness.
- The process to spark moments of meaningful connection to cultivate and ignite the spark in your closest relationships.
- How to nurture your own brain-body connections to create more inner peace, happiness and harmony on demand.
- Our 4-step process for getting grounded, igniting creativity, and skyrocketing your mental clarity.
- The behind-the-scenes (internal) system that dictates your entire experience of life.
- Plus so much more!
In This Module You'll Learn:
- The secret “super power” to raise your emotional fitness in any uncomfortable situation and create success at will.
- Identifying your “Golden Compass” to navigate your most difficult days with purpose and precision.
- How to get your neural networks out of slug-mode to firing with blazing speed and efficiency.
- A 5 minute morning ritual that will give you immediate relief from headaches, confusion, and migraines..
- The “Unfair Advantage” strategy to sharpen your critical thinking skills with warp speed decision making.
- How to DITCH auto-pilot mode and rediscover the gift of being present.
- Our 15 minute formula for dropping the pounds and improving muscle tone with more ease and less effort.
- How to create a winner’s circle of personal victories that protect your self-esteem and wellbeing in any environment
- How to become a “Hopeful Skeptic” in assessing the validity and impact of your own belief system.
- The “True North” Principle to overcome social pressures and maintain self-efficacy and internal alignment.
- Plus so much more!
In This Module You'll Learn:
- How to immediately shift your energy, attitude, and emotional state in seconds to STOP the “stress monster” instantly.
- Embrace the power of micro-habits to accelerate your progress and explode your productivity.
- How to leverage our neuro-specific movement system to not just manage the symptoms of burnout but overcome them.
- Your 3-minute “Secret Weapon” for overcoming emotional detachment, isolation and task avoidance to get you back in the game of life.
- Learn the #1 strategy for turning delay into delight with a 10X ROI on exponential growth.
- Discover a 4-part process that will leave upset stomach, gut, and digestive issues in your REARVIEW for good.
- How to stimulate the dormant pathways of the brain & body to activate your inner genius and skyrocket achievement.
- How to transform old “ruts” of negative thinking by rewiring the communication networks of the brain and nervous system to ignite your focus and concentration.
- How to look at the stack of dirty dishes, baskets of unfolded laundry, and screaming kids without blindsiding your day.
- 3 Socratic Method Questions that will level up your mental capacity and make the impossible achievable.
- Plus so much more!
In This Module You'll Learn:
- How to activate the right brain chemistry that will make your daily performance stratospheric.
- A simple practice done in minutes a day that will adjust hormone imbalances and regulate your sleep patterns to finally feel some normalcy from the inside-out.
- The “You Sure About That??” technique to disqualify unfounded assumptions or gaps in logic in exchange for clear headed decision making.
- The “corny” 3-part mantra that makes your daily progress and productivity virtually limitless.
- How to stimulate the “gray matter” of the brain to boost your thinking capacity and take control of those pesky emotions.
- How to synergize your neural networks and turn your scattered thoughts into organized plans of superior action.
- The biggest mistake people make being “goal oriented” - and how to avoid it derailing your drive and fulfillment.
- How to accelerate your momentum while making motivation irrelevant.
- How to supercharge your self-confidence free of the need for external validation.
- “5 Step Process” to dominating your greatest fears and level up your daily productivity.
- Learn how to design your “True to Self: Manifesto” to defeat burnout, step off the “Emotion Rollercoaster” for good, and make breakthroughs stick long term.
- Plus so much more!
LET'S SUM IT UP!
HERE'S EVERYTHING YOU'LL GET IN PWA:
The Premier Parent Wellness Accelerator System
A fail-proof and personalized system that shows you step-by-step how to eliminate burnout for good and take back control of your energy,focus and personal wellbeing.
Advanced Bonus Trainings
These checklists, activities, mini-trainings, and additional ready-to-use resources will resolve your most common pain points surrounding parent burnout and position your days for massive momentum, personal fulfillment and long-term success.
PWA 1-on-1 Game Plan Call
Bring us your biggest challenge with questions. We will give you the needed clarity on your most pressing issues and ensure you don’t walk away without an actionable Game Plan for Success!
Live Group Weekly Coaching with Kim and Karim
While most people can’t hire Kim and Karim to be their coach (speaking rates begin at $10,000 for a 30-minute keynote), when you join Parent Wellness Accelerator you’ll get exclusive access to the Parent Wellness Renegade Community where they’ll do weekly live trainings and answer questions to better equip you to face life challenges head on while building a life centered on what’s most important.
Your Life Is Too Precious To Waste Drowning In Overwhelm
GET NOTIFIED WHEN THE PARENT WELLNESS ACCELERATOR PROGRAM OPENS!
Who PWA Is For... and Not For
WARNING: PARENT WELLNESS ACCELERATOR IS NOT FOR YOU IF YOU...
β Turn a simple decision into a mental circus act rather than just taking a chance on yourself, dive into the work, and get things done.
β Are closed minded to new ideas and approaches – If you have to think your way into “analysis paralysis” instead of just embracing new insights and revelations.
β Are unwilling to have full accountability for your own thoughts, feelings, actions, and life outcomes.
β Won't even try a strategy we suggest because you need to do a 2 hour google search, read 30 on-line articles, and listen to 8 podcasts, just to give yourself a million AND 1 excuses to justify NOT jumping right in – this is definitely not a good fit for you.
β Refuse to embrace the fact that you’re 100% in control of your own mental, physical, and emotional wellbeing.
ββ Can’t handle a few “sciencey” words and terms because you refuse to learn something new that could be the magic game changer for transforming your experience of life.
β Most importantly, if you can’t bond with or learn from a diverse people of a different age, gender, race, ethnicity, health/life situation, or background - we can certainly just part ways now.
PARENT WELLNESS ACCELERATOR IS EXPLICITLY FOR...
ππ½βοΈ Hardworking parents and courageous care-givers who spend their lives sacrificing for others and seeking a better method to renew, recharge, and restore their health, who sense there’s a major void and disconnect with their current relationship with self-care.
ππΎβοΈ It’s for out-the-box thinkers and growth-minded humans who embrace no-nonsense conversations and confront the honest truths. If you’re fed up with the symptom merry-go-round, tired of putting your personal wellbeing on the backburner, and finally choose to take back control of your energy, focus, and life — Parent Wellness Accelerator was made for you!
What are your DREAMS worth to you?
A client who recently worked with us spent years suffering from panic attacks, acute depression, a rocky marriage, an all-consuming job, struggling to connect with her child, overweight, overwhelmed, and even questioning her own existence. In less than 90 days the panic attacks were under control, confidence through the roof, a healed marriage, fun times with her kid, fitting into those jeans from college, and just welcomed a new baby into the world! She finally got her life back!
How much do you think that was worth to her?
JUST IMAGINE THAT YOU'VE...
β Spent your mornings laughing and connecting with your kids – without the crazy.
β Mastered a workout regimen that consistently leaves you energized and refreshed.
β “Parted the Red Sea” of daily chaos to routinely take a bliss filled moment for YOU.
β Replaced 20 items from your weekly “to-do’s” with mommy-kids playtime— while still getting significantly more done.
β Finally been able to put your phone down and have enjoyable conversation with your partner (that didn’t involve the kids)
β Conquered your intrusive thoughts and chronic migraines to take proper care of yourself, children, partner, and enjoy being a parent.
β Slipped into those favorite jeans from before your second baby with ease and a smile:)
β βOvercame your fear of public speaking to do your first workshop.
ββ Taken a ballroom dancing class with your partner, got your nails done, long awaited trip to the beauty salon, a deep tissue massage, and saxophone lessons — without the guilt of spending money or time on yourself.
β βCultivated a daily practice of gratitude, meditation, and journaling.
ββ Taken a REAL family vacay, surprised your kids with a midday road trip, and made date night with your spouse a weekly priority.
ββ Scheduled NOTHING — sat on the couch, sipped your coffee — completely at peace…
What would those results be worth: $10,000… $25,000… $50,000 or more?
Your self-care is immensely valuable and you’re running out of time. Unlike money, you can’t get more time. Parent Wellness Accelerator will show you how to be more intentional about your process of self-care and personal wellbeing. Reversing the clock to experience more joy and freedom than you could possibly imagine. So you can preserve the most precious commodity we have….. LIFE.
Stop the madness. Right here, right now.
Your time is precious. Your self-care is important. You have nothing to lose and everything to gain.
JOIN THE PRIORITY NOTIFICATION LIST TO BE FIRST IN LINE WHEN THE PARENT WELLNESS ACCELERATOR PROGRAM OPENS.
